The zone zero secret: how ultra-low-stress exercise can change your life

www.theguardian.com

The zone zero secret: how ultra-low-stress exercise can change your life

www.theguardian.com

Davriellelouna@lemmy.world to

Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 10 days ago

Want to be healthier and happier, without spending hours slogging away in the gym? The answer could be a state just above total inactivity

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Health - Resources and discussion for everything health-related@lemmy.world

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