MrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 5 days agoStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comexternal-linkmessage-square60linkfedilinkarrow-up1155arrow-down127file-text
arrow-up1128arrow-down1external-linkStudy Finds Water Isn't the Best Drink for Hydrationwww.mensjournal.comMrJameGumb@lemmy.world to Not The Onion@lemmy.worldEnglish · 5 days agomessage-square60linkfedilinkfile-text
minus-squareRevan343@lemmy.calinkfedilinkEnglisharrow-up6·5 days ago Yes, all the ways in which human lose water they also lose electrolytes All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
minus-squarewolframhydroxide@sh.itjust.workslinkfedilinkEnglisharrow-up3·5 days ago^This person has witnessed Arrakis
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up1·4 days agoLiving in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.
All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
Living in the sauna that is Arkansas, I don’t usually think about dry air, but I think you are correct. If you’ve dehydrated yourself through breathing, plain water is fine for hydration.